Restock Dates: Please see our Farm Blog where we post our weekly newsletter for the latest updates

Food as Medicine!

written by

Ben Simmons

posted on

July 25, 2020

Good Morning and hello from the farm,

“Let food be thy medicine, and let medicine be thy food.”

This famous quote is often attributed to Hippocrates. But, as research by Diana Cardenas in 2013 shows, this quote can not be found anywhere in Hippocrates' writings. Diana Cardenas discovered that the quote started to emerge from 1926 onward, and really started to get popular in the 1970's.

There are good reasons for the quote to go round, though. Hippocrates considered nutrition one of the main tools that a doctor can use. More than that, dietary measures play a lead part in the original oath of Hippocrates.

So, here is my personnel testimony regarding diet & health.

Until about 2010 when we started moving the farm toward regenerative practices vs. conventional practices I was working for corporate America at a job that required a lot of travel - much of that oversees. That meant I was eating whatever - whenever! And, when at home we pretty much ate anything labeled as food. A good portion came from the middle aisles of the grocery store - i.e. processed foods!

While I don't have a health reference to refer back to I can say that I was 25-30 pounds heavier than I am now.

The more we learned about the benefits of regenerative farming for our soils, animals, and environment we were also learning about the health advantages from consuming pasture-raised livestock. Beth has been instrumental in leading the charge in changing our diet. Today, I would say that 85% plus of what we eat comes from our farm. This would include meat, eggs, vegetables, and some fruit. Here I must confess, we do like to eat out occasionally (it costs at least 3-times more to eat out than a home cooked meal)! And, I do enjoy a Coke occasionally as well as ice cream (chocolate). I think the key is it is occasionally and not regularly.

So, my point is, last Monday I had my checkup with my health care provider to review what they learned from the eight vials of blood collected two weeks before.

Results: All test came back "In Range". LIPID Panel she drew me a happy face for excellent results. Insulin Resistance Score was 23, well below the optimal - another excellent! Blood pressure was 118/78; Pulse 55; Weight 185. She closed by saying i was her poster child of health!

Learning and making the changes needed has been a journey.

In another text by Hippocrates, “De Alimento”, there's another statement about food, which reads: “In food excellent medicine can be found, in food bad medicine can be found; good and bad are relative.”

With some imagination this can be read as: some foods can cure you, other foods can make you sicker; the effect can vary case by case.

Hippocrates did not see food and medicine as one and the same thing. But it's obvious from Hippocrates' writings, that diet and lifestyle regime were at the center of his thoughts about the responsibilities of a doctor and the tools for treatment that a doctor can use.

Let me encourage you to take charge of your health & diet. Nobody cares more about your health than YOU. For many folks like us there was a lot of low hanging fruit (easy stuff) to change. That's where you start.

There's an old saying that goes something like this: "people are resourceful, if it is important to them they will find a way."

I hope this encourages you to make your health a priority.

M. Wade recently left this ⭐️⭐️⭐️⭐️⭐️ Google Review:

"Very good product. Easy to purchase and pickup was a breeze. Will order again and have already recommended them to others. Also liked the packaging. I purchased hamburger meat , but will be trying other products."

More from the blog

Clean Sheets

Family Bible– This is about a personal story I would like to share this Easter (Jesus’ Resurrection). My dad’s oldest sister is 102 years old and not as sharp as she once was even though she has the most content personality of anyone I’ve ever known in her limited condition. Recently her middle son, my 1st cousin, asked me if I would be interested in two Simmons Family Bibles – well of course, I replied. The oldest Bible goes back four generations and includes names, dates, etc. for birthdays, marriages, deaths. And the penmanship is amazing! The second Family Bible is two generations old and belonged to my dad’s parents.

What Would You Tell Politicians About MAHA?

What would I tell politicians about MAHA– This week Joel Salatin’s lunatic farmer musing was titled Organic Dependency. The gist of the article was about all of the organic | sustainable | regenerative | ecological farming organizations screaming that Trump’s budget cuts through the USDA will hurt their business….no more free hoop houses and such. I understand the solution may not be as simple as I make it out to be, but my number ONE position is that any law, regulation, funding, education, academic studies, etc. should be equal regardless if you farm conventionally | organic | sustainable | regenerative | or, ecological.

How We Bring Nutrient Density To Our Products

PLEASE NOTE- The market situation with eggs has softened and the $4 surcharge has been cancelled. Additionally, our new pullets have just started laying so we will soon have plenty of eggs. Many thanks for your understanding and support – we have the best customers!!! How We Bring Nutrient Density To Our Beef – Harry, a relatively new customer, picked up his first order at the Hattiesburg location March 1st. He had watched the new Joel Salatin documentary published by Angel Studios and was fascinated. Frankly, I think it is the best documentary of Polyface Farm I have seen as it filled in blanks from before Joel first started farming till now and HOW regenerative farming completely changed a once very degraded farm. Learn more here. Then, Harry visited me March 28th.