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Dr. Martin's Heart Healthy Tips w/ Shareable Links

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posted on

April 14, 2018

My apologies about the operator error in sending the links. Hopefully I have it fixed now. If you still have trouble please let me know.

Several of my Hattiesburg Clinic customers told me about Dr. Arthur Martin, Cardiology, who wrote "Dr. Martin's Tips for a Heart-Healthy Diet and Lifestyle." I contacted his nurse who gave me permission to share with my email list. While he has many powerful tips the one that impressed me about him the most was "Eat real food from farm to table and stay away from processed junk." Let me encourage you to read all his Tip's.

Click here for Page 1

Click here for Page 2

As always, thank you for supporting our regenerative, local farm.

Ben & Beth

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Greetings Ben and Beth, I'm really looking forward to my next order pick up. I'm trying to improve my cholesterol numbers, thus eating more chicken, and ran out of your chicken products. I ended up buying some industrially produced chicken, and man was that a mistake! It smelled terrible raw, also while it was being sauteed, and also later when I reheated it to put into an otherwise healthy salad. I have enough of this subpar stuff to last until I pick my order, but I don't think I can ever buy this CAFO stuff again.

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Two Great Must Read Articles – Typically I don't make a big deal about articles we have read, but these two are so good that I felt they needed to be shared. The first is by Joel Salatin titled "Food Think" that is part of his The Lunatic Farmer blog. You can read the full article at this link. The second article is one Beth forwarded to me from the Health Viewpoints section of Epoch Times titled "Americans Spend Trillions on Health Care but Remain Unwell - Here's Why" Dr. Yang, FAPA, a board certified psychiatrist, begins by stating the difference between treating disease and building true health lies in a proactive and preventative lifestyle. Note - Beth and I would agree with other folks who commented that his article is spot on and very important for folks to read and understand. You can read at this link.

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Nature's Gourmet Farm

367 McKenzie Road
Petal, MS 39465
(601) 434-9081

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