Restock Dates: Please see our Farm Blog where we post our weekly newsletter for the latest updates

SACRED COW: The Case For Better Meat

written by

Ben Simmons

posted on

December 10, 2019

Good morning from the farm.

With today's message I want to introduce you to a friend of mine, Diana Rodgers, and the incredible work she is doing.

I also hope to communicate to you WHY what she is doing matters to you and your health.


I first met Diana when she spoke at the GrassFed Exchange Conference in Albany, NY in 2017. Diana (RD, LDN) is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm west of Boston.

Diana-Rodgers.png

She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host of The Sustainable Dish Podcast, and the mom of two active kids.

She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare, and food policy issues. She’s also working on a new book and film project, Sacred Cow, exploring the important role of animals in our food system.

The documentary is scheduled for release in the summer of 2020. However, you can get a brief peek here. Please note that the trailer IS about the movie, but also includes a solicitation to help fund the final cost of production.

So, what is our take?

Well, I was impressed with what I heard from her back in 2017 and have followed her since.

She advocates for eating Real Farm Food because when you know her story and all the health issues she had as a child and young adult and how she was able to overcome the issues by switching to a nutrient-dense sustainable diet, you begin to understand that eating healthy is not complicated or confusing.

Diana is not only a strong advocate for the products we raise but also for how we steward the land.


This includes our regenerative principles of no-tillage, diverse forage pastures, and adaptive grazing management to sequester carbon and build soil health.

Her film project - SACRED COW: The Case For Better Meat will explain how our farm principles support a nutrient dense sustainable diet.

More from the blog

Health vs. Economics is THE Battle

Health vs. Economics is THE Battle - or maybe health vs. priorities of the general public when you consider that in 2024 the Apple App Store generated $1.3 trillion in sales!!! Vicki, a repeat customer from the MS Gulf Coast, sent me a short 3 minute video from a Joe Rogan Podcast with RFK Jr. discussing pig farms in North Carolina and how the CAFO pig operations got started. NOTE that the big companies own the pigs – the farmers only own the debt and do the work (and take all the risk). Please watch the video here.

"Pasture Raised" Defined

The USDA has officially updated the definition of “pasture-raised” to require that animals spend the majority of their lives on rooted, vegetative pasture, distinguishing it from “free-range,” which only mandates outdoor access. This update became effective March 2025. Here at Nature’s Gourmet Farm that is how we raise our animals – whether it be cows, pigs, meat chickens, egg layers, or turkeys. Pasture raised is our management choice and reflects our stewardship ethos. Frankly, pasture raised is how God created them to be versus. in a Confined Animal Feeding Operation (CAFO). CAFOs represent man’s inhumane wisdom!!!

NGF Customer Speaks Out

NGF Customer Speaks Out - First, a little background. Stephen & his wife Mary Katherine have been customers of our farm for 5 years. They, along with their 3 boys, have visited our farm. We have shared many conversations about farming and how Mississippi is truly a "food desert" (on a grand scale when only 2% of the food grown in MS is actually raised in MS). I know their passion for eating healthy and supporting small farms. They know my passion to increase small farms that serve their communities nutritious food. One day at our Madison pickup Stephen and I were talking and he asked, "What can I do to help grow the number of small farms?"