Blog - Nature's Gourmet Farm

Hello from Beth

Hey, this is Beth. If you have followed our newsletter for a couple of years, you probably read my article about my health issues with prediabetes. Just to quickly summarize, I have been prediabetic for over 10 years. My numbers (HbA1c) had actually gone over into diabetic range, but my practitioner gave me a chance to lose some weight and get it back down so it would not be on my medical record which would follow me the rest of my life and which could affect things like getting insurance or having to pay more for it. She told me about Trim Healthy Mama. I had never really followed a “diet” before, but

Remember Your Farmer

We often hear about the “dog days” of summer but few know what the expression means. The Dog Days of Summer describes the most oppressive period of summer, between July 3rd and August 11th each year. But where did the term come from? And what does it have to do with dogs? The phrase is actually a reference to the fact that, during this time, the Sun occupies the same region of the sky as Sirius, the brightest star visible from any part of Earth and part of the constellation Canis Major, the Greater Dog. This is why Sirius is sometimes called the Dog Star. During this time of year we typically experience our greatest

Around The Farm Happenings

What a really nice day Wednesday was for order delivery. I really appreciated the cooler temperatures in the mid-80's for July and the sunny sky. Everyone was in a good mood. Gentlemen were helping the ladies tote their orders and in Picayune we have a new customer that is not shy engaging folks in conversation. It was really great to see the sharing of experiences, suggestions, and questions. One person asked me what we do about popcorn trees?

Video-Commissioner Gipson's Visit to NGF

Hey, Ben here. Hope you are well and enjoying some summer vacation time with family and friends as well as weekend grilling time. We are basically complete with our on-farm poultry processing plant. Wednesday, Commissioner Gipson visited our farm to see first hand how things looked. His team made this video to help promote MS Raised food to consumers and hopefully grow the MS Agriculture Economy in our state. This is very important! As you may recall several facts I have shared in the past are 1) MS imports 90% of the food consumed in our state 2) MS AG economy is less than 10% in dollars as compared to North Carolina per square mile. One of the key points Commissioner Gipson makes is he is for anyone in MS who wants to farm for a living. It does not matter

round The Farm Updates

Hope you are well and enjoying some summer vacation time with family and friends as well as weekend grilling time. We are basically complete with our on-farm poultry processing plant. Just a few items left. It looks really good. Next week I'll try to have a video tour for you in our newsletter. You Shouldn't Have To Wonder If Your Food Is Safe! Are you frustrated by confusing & misleading food labels? Tired of supporting a food system that puts profits ahead of animal welfare and your health? Unsure about where to turn for a food source you can truly trust? I just read an article this morning titled "What's In A Name? The Pastured Poultry Label Is Getting Controversial And Consumers Are Paying The Price."

Seeing Is Believing!

June 17th I delivered 4-beef to Homestead Packing for processing. About a week later I was in the area and stopped to see how the beef looked. The beef you see hanging on the rail to my right are our beef. The steer you see in the picture to my right dressed 885 pounds! That means his live weight was about 1425# at 27 months old. Look at all the fat down his side, shoulders, and rump. There was plenty of body cavity fat as well. This is what we are shooting for! It is not just about age (most slaughter way to young) or weight. It is about "is he finished"? And he is not finished until there is a good fat profile - which takes time and good nutrition. Stages of growth tell the story. Regardless of age, the first requirement from grazing is to satisfy their daily maintenance needs. Nutrition left after maintenance needs are meet go to build structure or frame. When the frame is complete then extra nutrition (after maintenance) goes to adding muscle to the frame. Finally, once muscle fills the frame then any extra nutrition goes to fat and marbling. The amount of marbling helps determine the "grade" of steak. Now, contrast our beef with the beef hanging over my left shoulder

We Appreciate Your Business

At Nature's Gourmet Farm we really appreciate your business! Faithful customers who order monthly really help sustain our operations in many ways. This makes you a valuable part of our team as we regenerate our soils & landscapes, grow healthy forages to feed our animals without the chemical inputs, respect & care for the life the animal lives and provide a great tasting and nutritious "Real Farm Food" for families. If you are not currently spending your food dollars here, what are you waiting for? Customers tell us our ground beef is like eating steak! And, you can see from the 5-Star Google Reviews from more then 40 customers who have had a lot of good comments about our products. if you have a question or issue please contact me and lets see how we can help. Some time back I introduced you to Carey Gillam and her book titled Whitewash. For those who may not know

Around The Farm Updates

Hey, Ben here. Thursday about 7 PM we completed enough of the construction on the poultry processing plant to process chicken on Friday. The best way to describe processing day is "clumsy". Lots of new to get use to. On top of that, the regulator for the propane that works the scalder would not let enough gas through to adequately fuel the burner. So, we were trying to process with water that was about 10 degrees to cold. After trying many fixes I confirmed the regulator was the problem and thankfully the regulator and hose connectors for our grill fit the scalder. I have the very best in-laws! Beth's parents have always

Around The Farm Updates

Hey, Ben here. Just a few quick updates from the farm today! As you know, we are in the process of building a USDA small on-farm poultry processing facility. This is mostly a self-help project where I have hired a contractor for his skill and expertise and am his helper. Some of the areas we are taking care of ourselves. One of the task required us to extend the metal quinset hut 12'. The steel arrived last Saturday and since the contractor was tied up elsewhere on Wednesday, Beth, her dad and I installed 5 of the 6 arches that span 40' wide and 16' high. We have been working very hard to get our facility to the point we can process chickens by Friday. This has consumed our time over the past 3 weeks

Have You Heard The Big News About Our Farm?

e have some really big news to share with you about chicken, but first let me give you a brief history of our efforts to improve our ability to provide our customers our really good chicken. May 2012 we produced our first pastured chicken. We thought we would be doing great to sell 500 and we actually sold our limit of 1000. February 2016 Daniel Doyle invited us to attend the Farmer's Drive-in at the State Capital where we meet key Senate & House members including Senator Hudson, Chairman of the Senate Ag. Committee. He committed to visit our farm in May which he did. He introduced me to Senator Hill and together we worked on a bill to change MS law to match the Federal Exemption of 20,000 per farm/year. January 2017 I made a presentation before the Senate Ag. Committee

"Profound" Study Compares Processed vs. Real Food

Research by the National Institutes of Health and published in the journal Cell Metabolism, indicates that people consumed significantly more calories & gained more weight when they ate diets high in ultra-processed foods compared to when they ate minimally processed and whole foods. Research participates eating highly processed foods consumed an extra 500 calories per day. They gained an average of 2-pounds per day when eating foods such as breakfast cereals, muffins, white bread, sugary yogurts, low-fat potato chips, canned foods, processed meats, fruit juices and diet beverages. Almost all the extra calories came from carbohydrates and fat. Researchers said these foods caused a rise in hunger hormones compared to a diet that contained minimally processed foods such as

A Picture Is Worth A Thousand Words

The saying goes, "a picture is worth a thousand words"! The Spring of 2013 John Wood who owns US Wellness Meats visited our farm. During the visit he introduced me to the GrassFed Exchange and the annual conference. He said if I would attend he would use his points to buy my ticket. Did I mention the conference would be in Bismark and feature a tour of Brown's Ranch? I have been very pleased with how my pastures have responded this Spring. While looking back at my notes from the 2013 conference and farm tour a couple of things stuck out. First, don't expect to see much improvement until after 5 years. And, if you continue to follow the principles the improvement accelerates - meaning it keeps getting better. That is exciting! Secondly, I reviewed the Rainfall Simulator demonstration at Gabe's Ranch. Let me que this up for you.