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Author: Ben Simmons

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Dr. Martin's Heart Healthy Tips w/ Shareable Links

My apologies about the operator error in sending the links. Hopefully I have it fixed now. If you still have trouble please let me know. Several of my Hattiesburg Clinic customers told me about Dr. Arthur Martin, Cardiology, who wrote "Dr. Martin's Tips for a Heart-Healthy Diet and Lifestyle." I contacted his nurse who gave me permission to share with my email list. While he has many powerful tips the one that impressed me about him the most was "Eat real food from farm to table and stay away from processed junk." Let me encourage you to read all his Tip's.  Click here for Page 1 Click here for Page 2 As always, thank you for supporting our regenerative, local farm. Ben & Beth  

The Buzz Is Growing

Product Update – 1) Chicken - The FIRST batch have arrived and will be available FRESH on April 28th (SOLD OUT). Then on May 25, June 22, July 20, Aug 17, Sep 14, Oct 12, and Nov 9. If you would like to reserve some for your family simply let me know how many by DATE. 2) Beef - We have plenty of recently processed beef cuts in our freezer waiting for your order. Do you need larger quantities - then consider our best family value Half Beef-Custom Processed! To learn more visit our store at Half-Beef, Custom Processed Next Harvest Date is March 11th - if you plan to purchase a custom beef I need to have your order before March 9th. We will process in April. Then, it will be late fall of 2018. 3) Pork - We have plenty of most cuts in stock. However, bacon, ribs and shoulder roast are sold out. We are now taking orders for our Half-Pork Custom Processed that will be harvested mid-March. Only one half is left so don't delay - I need your order by March 16th for processing March 18th. Farm Update – Wednesday was our regularly scheduled pickup day and what a beautiful day to be out enjoying the warm sunshine,fresh air and interacting with customers. Friday, I spoke to the 8th grade science class (about 50 students) at Petal Middle School. They were studying about GMO's and their teacher Mrs. Bilbo had been following our farm and asked if we would share with the students why we do not use GMO's. It was a rewarding experience. Several of my Hattiesburg Clinic customers told me about Dr. Arthur Martin, Cardiology, who wrote "Dr. Martin's Tips for a Heart-Healthy Diet and Lifestyle." I contacted his nurse who gave me permission to share with my email list. While he has many powerful tips the one that impressed me about him the most was "Eat real food from farm to table and stay away from processed junk." Let me encourage you to read all his Tip's.  Click here for Page 1 Click here for Page 2 Customer Feedback-  I have been getting beef, chicken, and pork from Nature's Gourmet Farm for about three years, and their products are some of the finest available. The most recent half share of pork that I received has been amazing. Some of the best bacon I have ever tasted! The ground beef is lean and delicious. And the chickens are terrific too. The taste of a roasted, freshly processed chicken, before it has ever been frozen, is divine. So happy that they have added eggs to their farm recently. And best of all - Ben is truly committed to sustainable farming and humane treatment of his animals. I've visited the farm, and the animals really are living the way that nature intended. Amy A. Quote Worth Re-Quoting –  “When chickens get to live like chickens, they'll taste like chickens, too.” Michael Pollan, The Omnivore's Dilemma; A Natural History of Four Meals As always, thank you for supporting our regenerative, local farm. Ben & Beth

How To Buy Real Pastured Poultry

Farm Update – Spring has arrived at Nature's Gourmet Farm. Energy from the sun has really perked up our pastures and is providing nice green forages for our cows, pigs, and hens. Folks are starting to get out more! Farm sales this week have been brisk. Last week we planted Spring Peas and clovers into our bahia grass pastures and have ordered more seeds for our annual summer pastures.  Wednesday is our regularly scheduled delivery day. So, if you have not got your order in you have until Midnight Monday, March 5th to be included. Since the season for raising (buying) pastured broilers is here I wanted to share buying tips from the American Pastured Poultry Producers Association: How to Buy Real Pastured Poultry Do the birds live outside on pasture?  Expectation: You're looking for an answer that demonstrates the flock is raised outside on pasture for a significant portion of it's life. The farmer will have a movable pasture shelter that provides protection from weather and predators.  Beware: Pastured poultry is seasonal, so if you live in a cold weather climate, be wary of buying fresh poultry meat at market in the cold months. This could indicated non-local or non-pastured product.  Where were the birds raised? Expectation: Pastured poultry excels in community development by keeping food dollars in your "neighborhood" where it circulates through the local economy more so than purchasing products that need to be shipped in.  Beware: While the definition of "local" can be subjective, be cautious of supporting "local" product that originates beyond a few hours drive.  Understand: Are you talking to the farmer or a trusted associate of the farmer? Dealing with the farmer directly fosters a transparent relationship. However, some local farms form cooperative arrangements and sell complementary products. An example would be a vegetable farm selling a neighbor's turkeys and vice versa. This is a good thing and each farmer should be transparent and knowledgeable.  How often do you move your birds? Expect: First and foremost you're looking for the farmer to acknowledge moving the birds in a planned way. Meat birds are often moved daily. Beware: A selling price that is significantly below the typical pastured poultry price for your community is a signal that the poultry may not be pasture-raised. Watch out for "pastured poultry" claims from farms that do not rotate their birds through the pasture; the taste, the nutrition, animal welfare, and environmental benefits of pastured poultry require intentional flock movement.  Understand: Regardless of species, the constant movement brings the pastured poultry model to life. It enables the farmer to raise healthy birds without antibiotics; it increases the amount of green forage and small animal proteins the birds consume, which contributes to the health, taste, and nutrition of the final product. Movement improves the soil health and prevents denuded and diseased pastures often visible from continuous grazing. Pastured poultry is regenerative poultry. Can I See Pictures? Expect: You want to see birds on pasture in movable houses with vegetated pastures. If viewing pictures of the pasture rotation, expect to see evidence of grazing impact; however, the pasture should still be covered in vegetation. Beware: Dirt, while sometimes present, is not synonymous with pastured poultry. Avoid dirt lot poultry. Understand: Pastured poultry farmers love to show off their birds on pasture. Housing models incorporate varying degrees of function, style, and pragmatism.  What type of feed do you use? Expect: Chickens are not vegetarians. They are omnivores, and they require feed in addition to the supplemental forage of greens, insects, and small animals found in the grass. You want to ensure the chickens are eating a nutritionally balanced ration, which in turn contributes to the health of the poultry and helps ensure a pleasant eating experience.  Beware: Use caution when buying from a farmer who claims the chickens forage for 100% of their diet from pasture. You will likely be disappointed with the quality of the meat, and the bird was not raised in a humane way. It is difficult for even a very small flock of birds to adequately forage for all food.  If a farmer claims not to use any prepared feed ingredients (corn, soy, wheat, oats, etc), you need to find out what else the farm is using for feed. Understand: Common feed ingredients include corn, soybean, fishmeal, alfalfa, wheat; An overwhelming majority of pastured poultry farmers feed a certified organic ration or a non-gmo (not certified organic) ration.  Understand that if you seek chickens with specialty diets, those birds have a  higher cost to produce than the typical corn and soy feed rations At Nature's Gourmet Farm our broilers are started in the brooder (see picture above) until they grow their feathers. Then we move them to pasture inside our chicken tractor that we move each morning. In addition to fresh grass, insects, etc. they are supplemented with NON-GMO Project Verified feed designed for their life stage. Plenty of fresh water is provided from our on-farm deep well. Additional pictures are available on our website. Check out why folks tell us we have "really good chicken". Thank you! Customer Feedback-  Thanks for making everyday a "Good Eats" day at the Tipton House. I really appreciate all you do to produce healthy & happy animals. J Tipton Quote Worth Re-Quoting –  "You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit." --Joel Salatin As always, thank you for supporting our regenerative, local farm. Ben & Beth

Grass Fed To Finished Beef

Farm Update – Since the late 1990s, a growing number of farmers have stopped sending their animals to the feedlots to be fattened on grain, soy and other supplements.  Instead, they are keeping their animals home where they forage on pasture, their native diet. As a result, the animals grow at a natural pace. For these reasons and more, grass-fed animals live low-stress lives and are so healthy there is no reason to treat them with antibiotics or other drugs. This accounts for roughly 5% of the US beef market. Factory Farming. Raising animals on pasture is dramatically different from the status quo. Virtually all the meat, eggs, and dairy products that you find in the supermarket come from animals raised in confinement in large facilities called CAFOs or “Confined Animal Feeding Operations.”  These highly mechanized operations provide a year-round supply of food at a reasonable price. Although the food is cheap and convenient, there is growing recognition that factory farming creates a host of problems, including: • Animal stress and abuse • Air, land, and water pollution • The unnecessary use of hormones, antibiotics, and other drugs • Low-paid, stressful farm work • The loss of small family farms • Food with less nutritional value. Animals raised in factory farms are given diets designed to boost their productivity and lower costs. The main ingredients are genetically modified grain and soy that are kept at artificially low prices by government subsidies. Factory farming accounts for about 95% of the US beef market of which 4-corporations control about 80% of the sales that you find in grocery stores, meat markets, restaurants, and etc. A hybrid model that some farmers are now doing is raising beef on grass until the last 4-6 months before slaughter and then finishing the steer on grain. Thus, bringing in most of the factory farming health problems. Today, it is very easy to get to know your local farmer and to ask questions about his operation. The Healthiest Choice. When you choose to eat meat, eggs, and dairy products from animals raised on pasture, you are improving the welfare of the animals, helping to put an end to environmental degradation, helping small-scale farmers make a living from the land, helping to sustain rural communities, and giving your family the healthiest possible food. It’s a win-win-win-win situation. NGF would like to thank Jo Robinson and Eat Wild as the source of this information and the work they do to promote small farms. Customer Feedback-  This family owned operation is top notch! They raise grass fed pasture raised beef, chicken, and pork. You can tell the difference in quality grass fed pasture raised meat. It’s so much better for you and the way the good lord intended us to eat. The fact that they are right here in my home state makes it even better. I will continue to purchase all my meat and eggs from Ben and his family. J Maples Quote Worth Re-Quoting –  "You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit." --Joel Salatin As always, thank you for supporting our regenerative, local farm. Ben & Beth  

Defining Real Farm Food

Farm Update – You may remember a few weeks back I asked "What Is Real Farm Food"? A good definition from Nourished Kitchen - "In the simplest explanation, traditional foods focused on four basic principles: 1) avoidance of modern, refined foods; 2) celebration of unrefined, whole and natural foods;3) respecting the importance of nutrient-density in our food and 4) preparing and eating foods in the same manner that nourished our ancestors and kept them well. In essence, if your great-great-great grandmother wouldn't recognize it, don't put it in your mouth." So, peeling the onion back, What Does Real Nourishing Food Look Like?   Grass Fed to Finished Pastured Meats: meaning animals that have been raised and fed as they were intended when created, withgrass underneath and the sun overhead. Using all parts of the animal including the bones for nourishing broths. Eggs: from hens that are pastured, roaming free with lots of sunlight Fats: such as butter from grass fed cows, unrefined coconut oil, ghee, extra virgin olive oil, tallow, and lard. Grains and Legumes: whole grains, beans, nuts, and seeds.  Fruits and Veggies: preferable in season and grown as locally as possible using organic practices. Dairy: raw (or low heat pasteurized) and full fat from grass fed cows. I would add that it is extremely important to know what your beef, pork, hens (eggs), and chicken eat because it directly affects the nutrient density and healthiness of the meat & eggs. That is why we DO NOT use and GMO feeds. Customer Feedback-  The quality of the meats is unsurpassed. The eggs are the best available. These products are not only better for you, they taste much better too! D Allen Quote Worth Re-Quoting –  "Don't eat anything your great-grandmother wouldn't recognize as food" Micheal Pollan As always, thank you for supporting our regenerative, local farm. Ben & Beth

Farm To Consumer Legal Defense Fund

Farm Update – I want to thank all our customers who persevered through the rainy weather Wednesday to meet me for your pickup. We understand even though we try to make ordering easy and convenient that you still have to make a special trip for pickup - and Wednesday was a pretty yucky day! Farm To Consumer Legal Defense Fund - protects the rights of farmers and consumers to engage in direct commerce; it protects the rights of farmers to sell the products of the farm and the rights of consumers to access the foods of their choice from the source of their choice. FTCLDF is a true grassroots organization and receives no government funding and little or no corporate funding. I can personally vouch for the great work they do. One of their attorney's, Mr. Pete Kennedy, worked with Senator Hill on the SB2060 Poultry Bill and provided documentation for victories in other states to use as evidence against critics. Recently, they provided farmers a 7-Step Plan to Survive A Farm Raid (and yes that does happen). FTCLDF's main sources of revenue are membership fees, individual donations and grants for public interest litigation from various organizations. Joel Salatin & PolyFace Farms sponsors fund raisers for them annually. I would encourage anyone (farmers & consumers) who believe in eating "Clean" to support this organization. Check them out here. Glyphosate: A Toxic Legacy. Acres U.S.A. interviewed Author Carey Gillam who Shares Decades of Research into the World of Monsanto and its Ubiquitous Weed Killer Roundup. Her first book, Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science, fills a gaping hole in the literature and is getting excellent reviews. Read the interview here. Town Square Cafe & Bakery located at 129 Walnut Street, Hattiesburg is now using NGF eggs for their breakfast, brunch, and bakery menus. Jessica has a very nice cafe and reviews are excellent. Hope you will visit her soon - and she even bakes King Cakes! Customer Feedback- The beef is so tender and juicy! Just very clean tasting beef! The chicken is wonderful! Ben, we love your products and are always satisfied! Thank you again for growing healthy forage for the animals! R. McGarrah Quote Worth Re-Quoting – "You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit." --Joel Salatin As always, thank you for supporting our regenerative, local farm. Ben & Beth

Small Farm Poultry Bill SB2060 Update

Jan 30, 2018 corrupt politics voted against Mississippians having choice in their food purchases & small farmers VS. large poultry processors that contribute to political campaigns and lobbyist. Senator Dean Kirby, Chairman of Public Health Committee failed to introduce SB2060 which killed the bill. The way I understand how this works, the Gov first reviews bills. Then the Lt Gov office assigns bills to committees for consideration. A bill has to be introduced & voted on by the majority to move forward. Opposition came from: Cindy Hyde-Smith, Poultry Assn., Farm Bureau, and others I am sure. However, >4800 people supported the bill via my Facebook (in less than 2 days) as well as many shares - I want to thank each of you for your support. I also want to thank Senator Hill (author of the bill) and Senator Hudson (co-author & Senate Ag Committee Chairman) for their support. Needless to say I am disappointed in the outcome as well as Senator Kirby who would not take my calls to discuss the bill. I am reminded that people have a Second Vote. It comes at the ballot box, what you choose to spend your hard earned money far, and who you choose to do business with. As always, thank you for supporting our regenerative, local farm. Ben & Beth

Your Help Is Needed - Time Sensitive

Farm Update – It has been an interesting week. As you know, I communicated last week that the Senate Ag Committee voted unanimously for SB2060 that would require the MS Department of AG to change their regulations to be the same as the Federal Law vs. more restrictive. This means a farm could process up to 20,000 chickens per year and sell into retail business.  Since then. strong opposition from Cindy Hyde Smith, poultry lobbyist, etc. have surfaced. I spoke with Senator Hudson Friday afternoon and he said opposition is pressuring the Senate Public Health Committee to "KILL" the bill. Let me encourage you to read my letter to all MS Senators & Representatives    CLICK HERE The next hurdle is to pass the Public Health Committee. The committee is scheduled to meet Tuesday afternoon. I am asking for you to please contact the committee chairman and let your voice be heard in support of SB2060. This will not only help small farmers but will give Mississippians "choice" in their food purchases. Contact Public Health and Welfare Dean Kirby, Chairman dkirby@senate.ms.gov and Brice Wiggins, Vice-Chairman bwiggins@senate.ms.gov  Valentine's Day - is just around the corner. Now is a good time to get your steak orders placed to ensure availability (we pickup more from the processor Friday). February delivery dates are less than 2-weeks away - and are the week prior to February 14th. Check our these premium steak selections: Filet PorterHouse Rib-Eye, Boneless New York Strip Rib-Eye, Bone-In T-Bone Sirloin Customer Feedback-  Just received my first purchase and am very pleased with everything thank you for having a great product. B Hamilton. Quote Worth Re-Quoting –  "A farm includes the passion of the farmer's heart, the interest of the farm's customers, the biological activity in the soil, the pleasantness of the air about the farm--it's everything touching, emanating from, and supplying that piece of landscape. A farm is virtually a living organism. The tragedy of our time is that cultural philosophies and market realities are squeezing life's vitality out of most farms. And that is why the average farmer is now 60 years old. Serfdom just doesn't attract the best and brightest." --Joel Salatin As always, thank you for supporting our regenerative, local farm. Ben & Beth

Legislative Update

Farm Update – It has been a very busy week on the farm. With the record setting cold temperatures it creates much more work for us - out in the cold. Fortunately, the worst seems to be behind us. Thursday I went to Jackson first to attend the Senate Ag Committee meeting. The room included 13-Senators, a few invited guest like me, the House Ag Committee Chairman and lobby folks. Senator Hudson brought up the bill and then introduced Senator Hill to give an overview. Two Senators asked very good questions and then a vote was called. Senate Bill 2060 passed unanimously! I was VERY pleased. So, what does this mean? Basically, it removes restrictions from MS law that are more stringent then the Federal law regarding on-farm slaughter and sale of poultry. The Federal law allows for up to 20,000 chickens per year and allows sales into retail markets.  The next hurdle is to pass the Public Health Committee. Currently I do not have details of this committee plans. The good news is there are several folks on the Ag Committee who are also on the Public Health Committee. Later Thursday morning I spoke at the MS Association of Conservation Districts at the Hilton on County Line Road. Based on questions and feedback I was pleased with the results. Unfortunately, because of the winter weather conditions there were about 100 cancellations that affected attendance. Valentine's Day - is just around the corner. Now is a good time to get your steak orders placed to ensure availability (we will also pickup more from the processor the end of January). February delivery dates are only 2-weeks away - and are the week prior to February 14th. Check our these premium steak selections: Filet PorterHouse Rib-Eye, Boneless New York Strip Rib-Eye, Bone-In T-Bone Sirloin Customer Feedback-  I have been ordering meat from this farm for over 4 years. The beef, chicken and pork is the best I have ever had. WOW!! And they are truly responsible farmers and care about their customers. I am so blessed to have a farmer so close to where we live to buy meats from that are not being feed the chemical infested grains and gmo feeds that a lot of the other farmers are feeding their cattle and chickens. The best tasting steaks, chicken, bacon, sausage, ham, roasts. I like being able to buy half of a cow and have it processed into the cuts of meat that I like most. Sheila  Quote Worth Re-Quoting –   “The care of the Earth is our most ancient and most worthy, and after all our most pleasing responsibility. To cherish what remains of it and to foster its renewal is our only hope.” -Wendell Berry As always, thank you for supporting our regenerative, local farm. Ben & Beth

Thank You

Farm Update – We wanted to start by saying a very warm THANK YOU for supporting our farm with your food dollars. We could not operate our farm without your support. 2017 was our first full year taking orders via our website and making deliveries. About 650 have signed up to be customers and almost 700 receive our Newsletter Updates. We saw a big swing in beef buying habits away from custom processed to ala carte selection from our online inventory. We now offer 50 items all raised right here on our farm and delivered to six locations in South Mississippi. A very positive change for us was adding the hens and having Beth manage that enterprise as well as working along with me on other farm activities. She is a real blessing I don't take for granted! As you know, NGF eggs can be found in Corner Market, Sunflower, and Grocery Depot stores as well as Vitamin's Plus. Cotton Blues also uses NGF eggs in their amazing pies. And, now McDaniel's General Merchandise in McHenry carries our eggs. Folks really appreciate our quality!!! January's - I have decided January is my least favorite month. It can be a really stressful month probably more for me then the animals. It is either cold & wet (muddy) or hot & wet (muddy). But, I guess we have to have January's to better appreciate Spring Time. FYI - I have been asked to speak at the MACD (MS Association of Conservation Districts) at the Jackson Hilton on County Line Road. My part starts at 1030. If you are in the area, please stop by. Have you ever thought about the definition of "Real Farm Food"? I would like to hear your thoughts. Valentine's Day - is just around the corner. Now is a good time to get your steak orders placed to ensure availability (we will also pickup more from the processor the end of January). February delivery dates are the week prior to February 14th. Check our these steak selections: Filet PorterHouse Rib-Eye, Boneless New York Strip Rib-Eye, Bone-In T-Bone Sirloin Customer Feedback-  If you've come to the conclusion that factory farming is no longer a healthy option for your family, this is the place to buy from locally. Best beef, you taste the difference for sure! Looking forward to trying the chicken next. While the prices are great for grass fed and finished beef, they are and should be higher than what you get at the grocery store. If you feel that you can't afford it, my advice is to eat less but high quality meat instead. Best of all is the customer service and knowing the people that raise your meat. Thanks Ben! S. Epstein Quote Worth Re-Quoting –  “eat all the junk food you want as long as you cook it yourself.”  --Michael Pollan As always, thank you for supporting our regenerative, local farm. Ben & Beth

Baby It's Cold Outside

Product Update – 1) Chicken - Our last batch of chicken for 2017 has been delivered. Next batch will be available early May 2018. 2) Beef - We have plenty of recently processed beef cuts in our freezer waiting for your order. Do you need larger quantities - then consider our best family value Half Beef-Custom Processed! To learn more visit our store at https://naturesgourmetfarm.com/store/product/half-beef-custom-processed If you plan to buy a Custom Beef our upcoming harvest dates are: January 2nd February 11th March 11th April 15th Then, will be the Fall of 2018 To reserve, simply place your order, confirm with the deposit, and let me know which date best fits your needs. Farm Update – Baby It's Cold Outside! What a way to start the first week of 2018. Most farm infastructure is not built to handle this many days of hard freezes in a row.  Let me take a minute of your time to let you know how our farm & animals have handled the cold. First, the cow herd. They did very good. I once read where a cows comfort zone is from 7 degrees to 70 degrees. So this cold was not a problem. My responsibility was to make sure they had plenty to eat - a full belly prevents a lot of problems. Pigs - our older batch did just fine. Last Friday we took delivery of our next batch of weaned piglets. So, I placed a bale of hay in their area to block the north & west wind, cut the strings, and formed a bed for them. Little pigs sleep piled on top of each other. They also did very good. Hens - last weekend I placed the plastic back over the shade cloth end panels to block the wind. The key for hens is to stay dry and out of the wind. Cold is not the first concern as evidenced by my friends at Seven Sons in IN. We kept the sides down and the North door closed. Monday when it was the coldest the inside temp was 45 degrees at egg gathering time. An indicator of how well they did is their lay rate increased from 80 to 85 percent this week! The above picture was taken Tuesday afternoon - very Happy Hens. Be Sure To Add Eggs To Your Order..... Water Systems- the biggest concern here was how to water 700+ hens. So, in preparation, I prepared a 55 gallon barrel inside the hoop structure and hooked it into the water system. We soon discovered that we also had to bring portable water containers for early morning until the hoop structure warmed up and the water system thawed. Fortunately only a minor break in pipe and today we are back on the well. Cool Season pastures - the cold pretty much killed the brassicas! I am sure it also put the grasses and legumes into dormancy until it warms up again - which it is suppose to do starting tomorrow. By Wednesday the forecast is for 70 degrees. Winter-time Favorites Link Sausage Pattie Sausage Ham Hocks Ham Shank Freezer Stockers (best deals) Half-Beef Custom Processed Quarter Beef 25# Hamburger 15# Chuck Roast 15# Pork Chop As always, thank you for supporting our regenerative, local farm.  Ben & Beth Look Forward to Seeing You At Pickup Next Week!

Happy New Year 2018

Announcing three NEW beef steak items Filet NY Strip Boneless RibEye 3) Pork - We have plenty of most cuts in stock. However, bacon and shoulder roast are sold out until March 2018.  Hey it's Ben from Nature's Gourmet Farm – As we come to the close of 2017 we often reflect on our accomplishments as well as the things we are most thankful for. I'm very thankful for Beth and her love, support (and work) on the farm. For almost 37 years she has been by my side - never complaining about relocating for my job, the many times I was travelling with work and or military, and now with her care for the hens and egg business. I'm grateful to my parents for instilling within me a strong work ethic.  And, I'm thankful for my sons who have helped build the farm infastructure - and for those who have mentored me the past 5 years in regenerative soil health and the importance of healthy meat & eggs. We are blessed for the opportunity to live our purpose and passions each day! And I'm grateful for all of YOU who support our farm's mission with your food dollars. Customer Feedback-  Love this stuff! Great meat, great customer service. I plan to buy from here for a long time to come! DeAnne R. Quote Worth Re-Quoting –  "“In other words, carbs can be seen as a far dirtier fuel than fats. When you adopt a high-fat, low-carb diet and make the switch to burning fat and ketones for fuel instead of glucose, your mitochondria’s exposure to oxidative damage drops by as much as 30 to 40 percent compared to when your primary source of fuel is sugar, as is typical in American diets today. This means that when you are “fat adapted”—that is, when you have made the transition to burning fat for fuel—your mitochondrial DNA, cell membranes, and protein can remain stronger, healthier, and more resilient. In order” ― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy As always, thank you for supporting our regenerative, local farm. Ben & Beth